Time. We’re always chasing it, measuring it, and stressing about it. Hours turn into days, days into weeks, and before we know it, another year has slipped away. How many times have you looked back at your day or week and thought, Where did the time go? Or worse, Did I really live today?
But what if we’ve been thinking about time all wrong? What if it wasn’t something we had to manage or control, but something we could experience more fully? What if, instead of viewing time as a constant race, we saw it as a flow—something we could align with and move through, instead of constantly fighting against it?
This shift in perspective is exactly what Dr. Joel Bennett, a wellness expert, talks about. He teaches that wellness isn’t just about how much time you have, but how you feel about the time you spend. Dr. Bennett suggests that instead of asking, “How considerably time do I have left today?” we should ask ourselves, “What kind of experience do I want to have with the time I have right now?” Simple, right? But so powerful.
When we prioritize how we feel during the time we spend, instead of worrying about how much we get done, we begin to notice a huge difference in how we show up in the world. And here’s the best part: this shift is not just about feeling good, it’s also about preventing burnout.
Burnout is that feeling when you’re running on empty, when no matter how much you do, you feel like you’re always falling behind. It happens when we push ourselves too hard, try to do too much, and never really stop to take a breath. But when we start to focus on the quality of our time—how we spend it and how we feel during it—we’re less likely to burn out. The idea is simple: when you make time for the things that matter, you’ll have more energy, focus, and joy to bring to everything else.
So, how do we start redefining time?
1. Make space for joy: It sounds so simple, but we often forget to make room for the things that bring us happiness. Whether it’s spending time with loved ones, reading a good book, or going for a walk, make sure you’re carving out time for things that make you feel alive. This doesn’t mean you have to be doing something productive all the time—sometimes, just being is enough.
2. Shift your mindset: Instead of treating your to-do list as a measure of your success, try asking, How do I want to experience today? This small shift can completely change how you approach your tasks. When you focus on the experience rather than the result, your days will start to feel more meaningful, even when you’re busy.
3. Be present in the moment: We’re often so busy thinking about the next task or worrying about the future that we miss the beauty of the present moment. Whether you’re talking to a friend, working on a project, or enjoying a cup of coffee, truly be present in that moment. It will not only make you feel more connected to the experience, but it will also help you appreciate time in a whole new way.
4. Set boundaries: Time isn’t something we’re meant to give away endlessly to others. If you’re constantly saying “yes” to everything, you’ll burn out. Set boundaries with work, family, and friends to protect your time. It’s okay to say no and make space for yourself. This is how you preserve your energy and well-being.
5. Let go of perfection: Time doesn’t have to be spent perfectly or used in the most efficient way. Sometimes, the most fulfilling moments come from doing things imperfectly—whether it’s spending time with family, cooking a meal, or taking a nap. Don’t stress over making every moment “productive.”
6. Flow with time: Life doesn’t always go according to plan, and that’s okay. Instead of fighting against the current, embrace the flow. Allow some flexibility in your schedule and see what unfolds. Sometimes, the best things in life happen when we let go of control.
When you stop seeing time as something to control and start seeing it as something to experience, your whole perspective shifts. Time isn’t the enemy—it’s a tool to create a meaningful life. And when you view time this way, it becomes easier to prevent burnout because you’re focused on the quality of the moments, not the quantity of tasks.
So, the next time you look at your calendar, ask yourself: How do I want to experience this time? Time isn’t just about how much you get done—it’s about how deeply you live in each moment.
When you redefine time, you redefine your life.
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