Mental Health Concerns Rarely "Pop Out Of The Blue": A Whole Person Approach For Optimal Health
The issue of mental health has been a topic of conversation for many years. Mental health is often discussed in terms of diagnosis and...
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Dr. Tomi Mitchell
Aug 18, 2021
An Unspoken Necessity: Mental Health and the Well-being of Your Child
"It's just school," you might think. "It doesn't matter." But it does! In a society where mental health is an unspoken necessity, we...
Dr. Tomi Mitchell
Aug 14, 2021
The Health Care System is at the Verge of Collapse, and it's Time for a Change
The health care system is on the verge of collapse. The reality is, physicians and other health care providers have been exhausted,...
Dr. Tomi Mitchell
Aug 10, 2021
An Unspoken Necessity: Mental Health and the Well-being of Your Child
"It's just school," you might think. "It doesn't matter." But it does! In a society where mental health is an unspoken necessity, we...
Dr. Tomi Mitchell
Aug 7, 2021
Five Major Barriers To Breastfeeding And How To Overcome Them
World Breastfeeding Week 2021 is from Sunday, August 1st to Saturday August 7th. Even though breastfeeding seems to be as natural as it...
Dr. Tomi Mitchell
Aug 7, 2021
Social Anxiety and Social Media: The Good, the Bad, and the Ugly
Social media has created a whole new world for us to explore. It's been the cause of many good, but it's also caused some pretty ugly...
Dr. Tomi Mitchell
Aug 4, 2021
Success Comes When We Learn From Failure: How to Handle Setbacks at Work
How often do you find yourself telling people that failure is the best teacher? We all say it at one point or another, but what happens...
Dr. Tomi Mitchell
Aug 2, 2021
Successful Life is Linked to Emotional Intelligence
Most of us have heard the phrase "success is about who you know," and that couldn't be more true. The people we surround ourselves with...
Dr. Tomi Mitchell
Jul 30, 2021
How I Went from Too-Tired-And-Having-A-Headache Working Mother, Into a Sex Goddess
Ladies, do you remember when you were younger, less stressed, and only had a few responsibilities? If I were to bet on it, I am sure that...
Dr. Tomi Mitchell
Jul 24, 2021
Why Your Daily Clothes Communicate Who You Are
Clothes can say a lot about who you are. It's no question that what we wear is who we think we are because fashion is a way for us to...
Dr. Tomi Mitchell
Jul 21, 2021
The Emotional Impact of Menopause on Women: Depression and Anxiety
You've heard of the emotional impact of menopause on women, but did you know that it can also cause anxiety and depression? Mental health...
Dr. Tomi Mitchell
Jul 18, 2021
The Mandela Day: A Call to Remember Advocating Peaceful Racial Reconciliation
Every 18th of July, the world commemorates a person who has dedicated his entire life to end South Africa's racist system of apartheid –...
Dr. Tomi Mitchell
Jul 13, 2021
Work-Life Balance is Both A Personal and Societal Responsibility and How to Achieve It
The concept of work had evolved over the years, even before the concept of work-life balance came into the picture. Work, in the past,...
Dr. Tomi Mitchell
Jul 10, 2021
Ten Tell-Tale Signs Of Adult ADHD
ADHD, or Attention-Deficit Hyperactivity Disorder, is a brain disorder characterized by above-normal levels of hyperactive and impulsive...
Dr. Tomi Mitchell
Jun 27, 2021
Black Lives Matter: More than Just a Movement
Black Lives Matter: More than Just A Movement The death of George Floyd triggered an overall change in atmosphere and flared up a fire...
Dr. Tomi Mitchell
Jun 21, 2021
International Yoga Day in 2021 - Sharing the Benefits of Yoga with Family
A year into the pandemic, we are still faced with the fear of possibly infecting ourselves or our loved ones. Because of this, many of us...
Dr. Tomi Mitchell
Jun 20, 2021
Sailing Through Fatherhood in the Midst of a Pandemic
With the COVID-19 pandemic inflicting havoc on everyone, there is no doubt that physicians and other health care workers are most...
Dr. Tomi Mitchell
Jun 16, 2021
Successful Life is Linked to Emotional Intelligence
Most of us have heard the phrase "success is about who you know," and that couldn't be more true. The people we surround ourselves with...
Dr. Tomi Mitchell
Jun 13, 2021
Breaking the Stigma: How It Looks Like When People Suffer from Bipolar Disorders
A sudden feeling of extreme happiness over an achievement, followed by feelings of anxiety over the possibility of not being good enough....
Dr. Tomi Mitchell
Jun 12, 2021
Post-Stroke Depression: What You Need to Know
Stroke Statistics Getting diagnosed and treated with a chronic illness is a major life obstacle that a number of people face. It is...
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