The Psychology of Procrastination: Understanding and Overcoming the Habit
Procrastination: It’s that frustrating and all-too-common habit of putting off tasks that we know we should be doing. Whether it’s...
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Dr. Tomi Mitchell
6 days ago
Setting SMART Goals: How Specific, Measurable, Achievable, Relevant, and Time-Bound Objectives Drive Success
We all have dreams and aspirations, whether they’re big or small. But let’s face it—turning those dreams into reality can often feel like...
Dr. Tomi Mitchell
Nov 4
Building Resilience: How to Develop a Positive Mindset During Challenging Times
In life, challenges are inevitable. Whether it's a personal crisis, professional setback, or global event that turns our world upside...
Dr. Tomi Mitchell
Oct 30
Breaking Down Big Goals How Small Steps Lead to Major Achievements
The idea of achieving a monumental goal can often feel overwhelming. It’s like staring at a towering mountain and wondering how you’ll...
Dr. Tomi Mitchell
Oct 28
Breast Cancer Awareness: The Silent Struggles and the Impact on Someone You Know
October is Breast Cancer Awareness Month, a time when we pause to shed light on a disease that will likely affect someone you know....
Dr. Tomi Mitchell
Oct 24
Building Resilience: The Secret Weapon in Leadership
In a world where change seems to be the only constant, resilience quickly becomes one of the most important traits a leader can have....
Dr. Tomi Mitchell
Oct 21
Meal Planning for Mental Health: Easy Recipes to Boost Your Mood
When it comes to taking care of our mental health, we often think about therapy, exercise, or a good night’s sleep. But what about the...
Dr. Tomi Mitchell
Oct 16
Creating a Calm Space: How to Design a Stress-Free Zone in Your Home or Office
Remember that time you found yourself in a whirlwind of papers, clutter, and unanswered emails, only to realize you’d turned your...
Dr. Tomi Mitchell
Oct 15
The Power of Regular Goal Review: Why Reflecting on Your Objectives is Key to Success
Have you ever wondered why some people seem to achieve their goals effortlessly while others struggle to make progress? Here’s a little...
Dr. Tomi Mitchell
Oct 9
The Power of a Short Break: How 10-Minute Resets Can Improve Your Mental Health
We’ve all experienced that moment of burnout, where the mind feels foggy, focus wanes, and stress mounts to an overwhelming level. What...
Dr. Tomi Mitchell
Oct 7
ADHD in the Professional World: The Struggle, The Chaos, and The Creative Gift
Managing meetings, deadlines, and to-do lists while working as a professional can be challenging. However, the challenge is much more...
Dr. Tomi Mitchell
Oct 2
The Importance of Recognizing ADHD: A Silent Struggle for Many Adults
As October marks ADHD Awareness Month, it’s time to focus on a condition that too many adults struggle with in silence. When we hear...
Dr. Tomi Mitchell
Sep 30
Overcoming the "Start-Stop" Cycle”: Techniques for Consistent Progress on Your Goals
Ever found yourself in the frustrating cycle of starting a new project with enthusiasm, only to hit a wall and abandon it midway? If...
Dr. Tomi Mitchell
Sep 26
From Overwhelmed to Organized: Strategies for Setting Achievable Goals
Feeling overwhelmed when trying to achieve your goals is something many of us have experienced. It can seem like the list of tasks is...
Abdul Rehman
Sep 25
Unleashing Your Body's Potential: The Fascia Remedy Journey with Julia Blackwell
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google Welcome to an empowering episode...
Dr. Tomi Mitchell
Sep 24
Exercise for Busy People: Quick Workouts That Boost Mental Health
Let's face it – we're all busier than ever these days. Between work, family, and the million other things vying for our attention,...
Dr. Tomi Mitchell
Sep 17
Effective Time Management for Mental Wellness: Prioritizing Tasks Without Overwhelm
Ever feel like your to-do list is plotting against you? It’s as if every task has decided to multiply and conspire to make your life as...
Dr. Tomi Mitchell
Sep 10
How to Create a Mindfulness Routine in Just 5 Minutes a Day
Ever feel like mindfulness is one of those trendy buzzwords that only people with endless free time can actually embrace? Mindfulness, a...
Dr. Tomi Mitchell
Sep 3
10 Simple Daily Habits for Mental Wellness You Can Fit into Your Busy Life
Life is hectic, isn’t it? - especially when juggling work, family, and personal commitments. It’s easy to let our mental wellness take a...
Dr. Tomi Mitchell
Aug 27
Work-Life Balance: Practical Tips for Managing Stress at the Office
Balancing work and personal life is a challenge many people deal with every day. When work demands start to creep into our personal time,...
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