Resilience. The invisible force that gets you through the most challenging days keeps you going when everything seems to fall apart....

In the hustle and bustle of modern life, it’s easy to overlook the pivotal role that physical activity plays in achieving peak...

Have you ever had a rough day, and after a quick workout or a walk outside, you felt like a weight had been lifted? Or maybe you’ve...

The people you surround yourself with significantly shape your life—even in ways you might not notice at first. Spending time with those...

Life can often feel overwhelming—like the weight of a thousand things pressing down on you. The to-do lists seem endless, the pressure...

As physicians, we often underestimate the true extent of our influence—not just in our role as influential figures but also as leaders in...

Time. We’re always chasing it, measuring it, and stressing about it. Hours turn into days, days into weeks, and before we know it,...

We’ve all had those days, right? When you’re running on empty, and it feels like no matter how much you do, you’re just not getting...

Leadership is often viewed as a position of strength, vision, and decisiveness. However, behind the confident and capable image many...

We’ve all been there—dragging ourselves out of bed, wondering where all our energy went, and why life feels so heavy. Burnout doesn’t...

As the year winds down, pausing and looking back is natural. We tend to reflect on what’s happened — the good, the tough, and everything...

The holidays are here—the lights, the music, the gatherings, the endless to-do lists. It’s a time of joy, sure, but also a time that can...

Burnout. Just reading that word might make your shoulders tighten or your chest feel heavy. Maybe you’re scrolling through this while...

By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this enlightening episode, I...

Leadership is a stage where individuals rise, inspire, and sometimes fall, with their influence shaped as much by public perception and...

By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this empowering episode, I...

We all have those days where everything feels a bit off—misplacing your keys, forgetting your lunch, and then blanking out on why you...

Have you ever woken up and felt overwhelming dread about heading to work? The kind of dread that feels like a weight on your chest,...

By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I am joined by...

I recently read an informative article about ADHD, covering topics such as genetics, neurochemistry, and environmental factors—common...